Making Strides:
Tips for Eating, Moving, and Living Well

Posts in Food and Fueling

The Case Against Carbohydrate Loading

The Case Against Carbohydrate Loading

Food and Fuelingjackie cohenAugust 30, 2020Comment

What's Wrong With Rice?

What's Wrong With Rice?

Food and Fuelingjackie cohenAugust 14, 2020Comment

Are You Eating Enough?

Are You Eating Enough?

Food and Fuelingjackie cohenAugust 5, 2020Comment

Four Reasons why Female Athletes Should Avoid Sports Drinks

Four Reasons why Female Athletes Should Avoid Sports Drinks

Food and Fuelingjackie cohenMarch 4, 2019Comment

Antioxidants 101

Antioxidants 101

Just about everybody has heard the word antioxidant.

Food and Fuelingjackie cohenDecember 3, 2018Comment