Get Back in the Game:
Overcoming the Eight Obstacles to Optimal Female Health and Performance
Women are different than men—in ways that extend far beyond basic anatomy. It’s widely known that men and women differ in height, weight, body composition, and aerobic capacity, but they differ in terms of their predisposition to both illness and injury, too. Surprisingly, medical and exercise scientists are just beginning to acknowledge and understand the innate, underlying discrepancies that make women biologically, physiologically, and psychologically unique. While interest in women’s specific health and performance research is rapidly gaining momentum, Get Back in the Game offers active women a much-needed bridge across the health and performance gender gap.
Get Back in the Game is a must-read for the active woman who is struggling to stay healthy, happy, and fit. New York Times bestselling author Mark Sisson has called it, “The book active, health-minded women have been waiting for…a perfect blend of scientific insight, ancestral wisdom, and practical advice.”
Readers have described it as an “insightful and empowering read offers guidance and inspires confidence.”
The book was written to provide you with all the actionable information you’ll need to identify—and eliminate—the unrecognized obstacles standing between you and your health and performance goals.
These are just a few of the many things you’ll learn:
- Why women need to eat, drink, and move differently than men.
- How making a few, simple dietary changes can lead to a long-term solution for easy, effortless eating.
- How improving your cellular health can lead to significant athletic performance gains.
- Why prioritizing sleep may be the key to mending both your body and mind.
- How imbalances in your digestive system can affect your body composition, mood, immune system, and more.
- What kind of dietary supplements you should consider taking, which ones you should avoid, and why.
- How to assess your functional thyroid and adrenal health without the use of laboratory testing.
- How you can benefit from the use of wearable, health-tracking technology—even if you're not the overly analytical type.